Ayurveda for Women Mini Masterclass

Welcome — we’re so glad you’re here! This masterclass is your first step toward reconnecting with your natural rhythms and discovering timeless tools to support balance through every stage of life.

In this self-paced journey, you’ll explore:
- How your unique constitution (prakriti) shapes health and wellness
- Daily rituals (dinacharya) to create stability and vitality
- Seasonal wisdom (ritucharya) that helps you flow with nature’s cycles
- Food, herbs, and lifestyle practices that empower women through each sacred window of life

This foundational class is designed to be simple, practical, and deeply empowering — guiding you to begin cultivating your own inherent wisdom of self, and making everyday choices that nurture balance and preventative wellness.

We invite you to reach out with any questions as you explore this material, and to take the next steps in cultivating habits that support your personal wellness journey.

With love and gratitude,

Heather Todd, Founder - Prana Mamas