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Ayurvedic Yoga Therapy for
Women’s Wellness

Ayurvedic Counseling | Yoga Therapy | Herbal Support | Bodywork

A woman with long red hair and tattoos is sitting cross-legged on a sandy beach, smiling at the camera, with the ocean and sky in the background.

Ayurvedic Yoga Therapy is preventative care in its truest form—supporting your body before imbalance becomes illness, and guiding you toward a state of lasting wellness, clarity, and ease.

Ayurvedic Yoga Therapy Sessions for
Every Season of Life

Ayurvedic Yoga Therapy blends the ancient wisdom of Ayurveda with the therapeutic tools of yoga to create a deeply personalized approach to wellness.


Through Ayurvedic evaluations, nadi (pulse) readings, and tongue analysis, we identify your unique constitution and current state of imbalance. From there, we craft individualized yoga therapy protocols, daily routines, and nutrition and lifestyle recommendations to restore balance and vitality.

This isn’t just movement—it’s medicine for the nervous system, the digestion, and the spirit.

Together, we’ll integrate mindful movement, therapeutic breathwork, meditation, herbal support, and grounding rituals designed to meet you exactly where you are—restoring harmony to the body, mind, and spirit.

Whether you’re navigating fertility, pregnancy, postpartum recovery, menopause, or simply seeking more harmony in your daily life, each session is adapted to your unique constitution (prakruti), current imbalances (vikruti), and personal goals.

Virtual or in-person sessions make it easy to receive one-on-one guidance, with practices you can integrate into your routine right away. You’ll leave each session with clear, customized recommendations designed to meet you exactly where you are — in every season of life.

Schedule Here

Live via Zoom or In-Person | 60-minute sessions

  1. Individualized intake form + dosha-informed yoga therapy

  2. Accessible practices tailored to your needs (partners welcome)

  3. Integration of asana (postures), breathwork, mudra, mantra, and meditation

  4. Ayurvedic nutrition recommendations to support balance and vitality

  5. Herbal guidance for your unique constitution and current needs

  6. Custom home practice PDF or video recap for ongoing support

Conditions Supported by Yoga Therapy

Yoga Therapy is a holistic, evidence-informed approach that integrates movement, breathwork, mindfulness, and Ayurvedic principles to restore balance across body, mind, and spirit. Each session is personalized to address the unique constitution (prakriti) and current imbalance (vikriti) of the individual.

Yoga Therapy can be supportive for:

  • Stress, Anxiety & Depression – Regulating the nervous system, calming the mind, and supporting emotional resilience.

  • Low Back Pain, Joint Pain & Arthritis – Improving circulation, flexibility, and joint stability while reducing inflammation and stiffness.

  • Digestive Disorders – Supporting issues such as heartburn, indigestion, and IBS through postures, breathwork, and mindful dietary guidance.

  • Weight Management & Metabolic Health – Balancing energy, improving digestion, and fostering sustainable lifestyle shifts rooted in self-awareness.

  • Hormonal Balance & Menopause – Easing hot flashes, mood swings, fatigue, and emotional instability through restorative movement and pranayama.

  • Anger, Addiction & Emotional Regulation – Encouraging self-awareness, grounding practices, and somatic release to cultivate steadiness and clarity.

  • Chronic Fatigue, CFS & Fibromyalgia – Rebuilding strength and energy gently while supporting restorative sleep and nervous system healing.

  • Osteoporosis & Chronic Pain – Encouraging safe movement patterns, improving bone density, and reducing muscular tension through guided support.

  • Late-Diagnosed Autism & Neurodivergence – Providing sensory-aware, trauma-informed practices that support interoception, self-regulation, and embodied safety.

Family Planning Through
Ayurvedic Yoga Therapy

Fertility, Pregnancy & Postpartum

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  • Gently designed to enhance reproductive health, improve hormonal balance, and provide emotional grounding for women on the path to conscious conception. These protocols combine Ayurvedic wisdom with evidence-based techniques, integrating yoga therapy, mindful movement, breathwork, daily routines, herbal support, and nourishing dietary guidance to naturally support fertility and prepare the body for new life.

    Key Benefits:
    • Womb-centered yoga postures to promote uterine alignment, ovarian support, and energetic grounding

    • Gentle movement to increase pelvic circulation, reduce stagnation, and activate the lymphatic system for hormonal detox

    • Breathwork and nervous system regulation to lower cortisol, ease anxiety, and support the endocrine system

    • Guided visualization and emotional release practices to let go of fear and create space for hope, trust, and receiving

    • Ideal for women with PCOS, irregular cycles, unexplained infertility, or preparing for IVF or IUI

Pregnant person lying on bed with hand resting on belly in a cozy bedroom

  • Experience gentle, personalized prenatal yoga therapy that is safe, empowering, and aligned with your stage of pregnancy. These sessions weave together Ayurvedic wisdom and therapeutic yoga to support the evolving needs of your body and mind. Each session includes movement, breathwork, meditation, and Ayurvedic guidance—from herbal and dietary support to daily routines and rituals—to help you stay grounded, nourished, and connected throughout your pregnancy journey.

    Key Benefits:
    • Trimester-specific prenatal yoga sequences to relieve back pain, hip tightness, sciatica, and swelling

    • Specialized breathwork for labor preparation, cultivating calm focus and natural pain-coping tools

    • Pelvic floor awareness and toning practices to build stability, strength, and support optimal birth outcomes

    • Guided meditations and visualizations to foster emotional connection with your baby and regulate the nervous system

    • Ayurvedic lifestyle and herbal guidance to balance hormones, improve digestion, and support restorative rest

    • Supports optimal fetal positioning, mental well-being, and natural birth preparation

    Perfect for all trimesters and body types, including mothers with high stress, pelvic instability, anxiety during pregnancy, or those preparing for VBAC or natural birth.

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  • Nurture your healing journey during the sacred postpartum window with gentle, therapeutic yoga designed specifically for new mothers. These sessions combine Ayurvedic wisdom with yoga therapy to honor the body’s natural recovery rhythm—supporting rest, restoration, and emotional balance. Each practice includes mindful movement, breathwork, meditation, and Ayurvedic guidance on herbal support, nutrition, and daily routines to promote deep healing and renewal.

    Key Benefits:
    • Restorative postpartum yoga sequences to support recovery after vaginal or cesarean birth

    • Safe, progressive core and pelvic floor rehabilitation to rebuild strength, stability, and confidence

    • Grounding breathwork, emotional release practices, and trauma-informed care for postpartum anxiety, mood shifts, and overwhelm

    • Postural awareness and breastfeeding support to ease neck, shoulder, and back tension from newborn care

    • Ayurvedic nourishment guidance to enhance circulation, balance hormones, and replenish depleted energy

    • Supports emotional grounding, improved sleep, and nervous system regulation

    Perfect for new mothers from 2 weeks to 12 months postpartum, and supportive for those healing from birth trauma, diastasis recti, prolapse, or postpartum depression.

    You may also be guided to explore our Postpartum Page — a 42-day Ayurvedic care plan designed to complement your movement practice with nourishing meals, herbal support, and rituals for rebuilding physical, mental, and emotional health.

You deserve a care plan that honors your unique body, your lived experience, and your intuition. Through a comprehensive Ayurvedic evaluation, you’ll gain tools, strategies, and time-tested models of healing that put you at the center of your wellness journey.

Schedule your session today and begin creating a personalized path to balance, vitality, and lasting transformation.

Once your order is confirmed Heather will reach out to you within 24 hours to schedule your session.

Define your ideal health goals.

Schedule Here

Do you have questions?

Call now for a free 15-minute consultation!
727-331-0305

Ayurvedic Yoga Therapy + Ayurvedic Body Work

60 minutes | 60 minutes

Enhance your healing experience by adding Ayurvedic bodywork to your Ayurvedic yoga therapy session. These traditional practices support deeper integration, detoxification, pain relief, hormonal balance, and emotional release by working through the physical and energetic layers of the body.

Available bodywork therapies include:

  • Abhyanga – warm herbal oil application to calm the nervous system and balance Vata

  • Marma Therapy – subtle energy point therapy to restore pranic flow and relieve stagnation

  • Kansa Wand Facial – a soothing metal wand massage to rejuvenate the skin and release heat and tension

  • Basti – localized warm oil therapy for joint pain, sacral support, or emotional holding

  • Bola/Pinda Swedana – herbal poultice therapy to reduce inflammation and stiffness

  • Nasya – nasal herbal oil treatment for clarity, emotional support, and sinus care

  • Cupping Therapy – a therapeutic suction technique used to move lymph, release toxins, reduce pain, and ease muscular stagnation

  • Gua Sha – Gentle scraping technique that promotes lymphatic flow, relieves muscular tension, stimulates nadis (energy channels), balances marma points, promotes detoxification, and enhances skin vitality through improved circulation and pranic movement.

These therapies are available as a 60-minute add-on following your in-person yoga therapy session or can be booked as a stand-alone treatment.

All Sessions Begin with a Comprehensive Evaluation

Before we begin any Ayurvedic Yoga Therapy or bodywork treatment, we start with a comprehensive evaluation.

This initial session allows us to understand your unique constitution (prakriti), current imbalances (vikruti), and the root causes of any physical, emotional, or energetic discomfort you may be experiencing. Through intake, conversation, and optional assessment tools, we explore your digestion, sleep, menstrual health, pain patterns, stress levels, and lifestyle rhythms.

From there, we create a personalized wellness plan that includes:

  • Yoga therapy protocols tailored to your body and goals

  • Ayurvedic lifestyle and diet recommendations

  • Herbal or seasonal support when appropriate

  • Suggested bodywork therapies for deeper healing

This evaluation is required to ensure that your care is intentional, aligned, and supportive of your long-term healing—not just your symptoms.

Your body holds wisdom. This is where we begin listening.

Schedule Here
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Have Questions?
Book a Free 15 Minute Consultation to Learn More

  • “After just a few sessions with Heather, I felt a noticeable shift, not only in my body, but in how I approached my fertility journey emotionally. Her yoga therapy helped me reconnect with my womb and release a lot of tension and fear I didn’t realize I was holding.”

    Maya D., conscious conception client

  • “Heather’s virtual prenatal sessions felt like a lifeline during my pregnancy. Each practice was specific to how I was feeling in that moment; physically and emotionally. I felt deeply cared for, even through the screen.”

    Sarah K., second trimester support

  • “Postpartum was harder than I expected. These sessions helped me feel like myself again. The gentle movement, core rehab, and just having someone hold space for me made such a difference.”

    Jessica P., new mother, 6 weeks postpartum

  • “I wasn’t ready to go back to a studio but needed something to help with my anxiety and body pain. Virtual postpartum yoga with Heather felt personal, healing, and safe. I recommend it to every new mom I know.”

    Emily R., 3 months postpartum