Nourish. Rest. Restore.

This is your time to be held, to heal, and to bond.

Rooted in the ancient healing system of Ayurveda, postpartum care is a sacred window of restoration. This 42-day window, known as Kayakalpa, is a time to deeply nourish the body, soothe the nervous system, and honor the transformation into motherhood. Prana Mamas offers Vata-balancing rituals, therapeutic bodywork, and herbal nourishment designed to ground, rejuvenate, and restore. This method of care takes place in the birther’s home. In the sacred window after birth, the most powerful healing happens when you feel safe, held, and at ease. In-home care allows you to stay in the comfort of your space — no packing, no rushing, no disruption to your rhythm or your baby’s needs.

Bringing care to you ensures that each ritual, each meal, each moment of rest is tailored to your environment and energy. It removes barriers to receiving support and honors the Ayurvedic principle of restoration through stillness.

This isn’t just a convenience — it’s an act of devotion to your healing.

Benefits of Postpartum Care

  • Ayurvedic therapies calm the overactive postpartum nervous system, helping to reduce anxiety, overwhelm, and emotional swings. Techniques like warm oil massage and Marma therapy activate the parasympathetic state — your body’s natural place of healing and rest.

  • By nourishing the tissues and organs most impacted by birth, these practices help re-regulate hormones, support better sleep, stabilize mood, and ease the emotional transitions of motherhood.

  • Postpartum meals are prepared to be warm, soft, and easy to digest — enhancing nutrient absorption and building Ojas (vital energy). This deeply supports tissue repair, milk production, and long-term vitality.

  • The air and space elements (Vata) become elevated after childbirth, leading to dryness, anxiety, fatigue, and restlessness. Postpartum care brings in warmth, oil, and grounding through daily rituals, herbal steams, and consistent rhythm — restoring inner balance.

  • By honoring both mother and baby in the healing process — through gentle infant Abhyanga and intuitive care pacing — the Ayurvedic approach supports a strong, loving bond and a sense of safety for both.

Ayurvedic Postpartum Services

  • Grounding oil massage with key energy points to support hormonal regulation, sleep, and nervous system reset.

  • Gentle baby massage with instruction and support for bonding, digestion, and baby’s sleep rhythms.

  • Warm, nourishing meals prepared with Ayurvedic wisdom to rebuild strength and vitality from the inside out.

  • Soothing blends of botanicals to cleanse, heal, and tone postpartum tissues with sacred water rituals.

  • A rejuvenating bronze wand facial that tones, detoxifies, and calms — especially supportive for sleep-deprived or depleted mamas.

  • Rebozo-inspired techniques to support core restoration, energetic containment, and lymphatic flow.