Gentle, personalized movement and breath practices for fertility, pregnancy, and postpartum healing.
Virtual Yoga Therapy for Women’s Wellness
Virtual Yoga Therapy Sessions for
Every Season of Life
These aren’t just yoga classes—Ayurvedic Yoga Therapy blends the ancient wisdom of Ayurveda with the therapeutic tools of yoga to create a deeply personalized approach to wellness. Together, we work to restore balance in the body, mind, and spirit through tailored movement, breathwork, meditation, and lifestyle guidance.
Whether you’re navigating fertility, pregnancy, postpartum recovery, menopause, or simply seeking more harmony in your daily life, each session is adapted to your unique constitution (prakruti), current imbalances (vikruti), and personal goals.
Virtual sessions make it easy to receive one-on-one guidance from the comfort of your home, with practices you can integrate into your routine right away. You’ll leave each session with clear, customized recommendations designed to meet you exactly where you are — in every season of life.
Live via Zoom, 60-minute sessions
Individualized intake form + dosha-informed yoga therapy
Accessible practices tailored to your needs (partners welcome)
Integration of asana (postures), breathwork, mudra, mantra, and meditation
Ayurvedic nutrition recommendations to support balance and vitality
Herbal guidance for your unique constitution and current needs
Custom home practice PDF or video recap for ongoing support
Fertility, Pregnancy & Postpartum
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Gently designed to enhance reproductive health, improve hormonal balance, and provide emotional grounding for women on the path to conscious conception. This virtual yoga therapy session incorporates Ayurvedic wisdom and evidence-based techniques to support your fertility naturally.
Key Benefits:
Womb-centered yoga postures to promote uterine alignment, ovarian support, and energetic grounding
Gentle movement to increase pelvic circulation, reduce stagnation, and activate the lymphatic system for hormonal detox
Breathwork and nervous system regulation to lower cortisol, ease anxiety, and support the endocrine system
Guided visualization and emotional release practices to let go of fear and create space for hope, trust, and receiving
Ideal for women with PCOS, irregular cycles, unexplained infertility, or preparing for IVF and IUI
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Experience gentle, personalized prenatal yoga therapy that is safe, empowering, and aligned with your stage of pregnancy. These virtual sessions support the changing needs of your body and mind, offering effective tools for labor preparation, pregnancy discomfort relief, and emotional bonding with baby.
Key Benefits:
Trimester-specific prenatal yoga sequences to relieve common discomforts like back pain, hip tightness, sciatica, and swelling
Specialized breathwork for labor preparation, helping you develop calm focus and pain coping techniques
Pelvic floor awareness and toning practices to build strength, flexibility, and support optimal birth outcomes
Guided meditations and visualization techniques to foster emotional connection with your baby and regulate the nervous system
Supports optimal fetal positioning, mental well-being, and natural birth preparation
Perfect for all trimesters and body types, including those with high stress, anxiety during pregnancy, pelvic instability, or preparing for VBAC or natural birth.
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Nurture your healing journey during the sacred postpartum window with gentle, therapeutic yoga designed specifically for new mothers. These virtual sessions focus on core and pelvic floor recovery, emotional regulation, and nervous system grounding, honoring the Ayurvedic principle of deep rest and rejuvenation after birth.
Key Benefits:
Restorative postpartum yoga sequences to support healing after vaginal or cesarean birth
Safe and effective core and pelvic floor rehabilitation to rebuild strength, stability, and confidence
Emotional release techniques, grounding breathwork, and trauma-informed support for postpartum anxiety, mood swings, and overwhelm
Postural awareness and breastfeeding support to ease neck tension, shoulder tightness, and lower back pain caused by newborn care
Enhances circulation, calms the nervous system, and restores energy balance in the body
Perfect for new mothers from 2 weeks to 12 months postpartum, and supportive for those healing from birth trauma, diastasis recti, prolapse, or postpartum depression.
Define your ideal health goals.
You deserve a care plan that honors your unique body, your lived experience, and your intuition. Through a comprehensive Ayurvedic evaluation, you’ll gain tools, strategies, and time-tested models of healing that put you at the center of your wellness journey.
Schedule your evaluation today and begin creating a personalized path to balance, vitality, and lasting transformation.
Virtual 1:1 Yoga Session
(Individual or Partner Session)
$125 per session (60 min)
Includes follow-up recap video or practice guide
Packages available (book 3, get a 4th free)
Virtual Group Session
(3–5 participants)
$175 total (60 min)
Invite your friend(s) to share a virtual yoga therapy session
Great for pre/postnatal support circles or fertility-focused partners
Still tailored, with general modifications for group needs
Optional: $20 add-on per person for a custom post-session guide
Yoga Therapy + Ayurvedic Body Work
$125 per session (60 min) | $90 add-on (60 min)
Enhance your healing experience by adding Ayurvedic bodywork to your yoga therapy session. These traditional practices support deeper integration, detoxification, pain relief, hormonal balance, and emotional release by working through the physical and energetic layers of the body.
Available bodywork therapies include:
Abhyanga – warm herbal oil application to calm the nervous system and balance Vata
Marma Therapy – subtle energy point therapy to restore pranic flow and relieve stagnation
Kansa Wand Facial – a soothing metal wand massage to rejuvenate the skin and release heat and tension
Basti – localized warm oil therapy for joint pain, sacral support, or emotional holding
Bola/Pinda Swedana – herbal poultice therapy to reduce inflammation and stiffness
Nasya – nasal herbal oil treatment for clarity, emotional support, and sinus care
Cupping Therapy – a therapeutic suction technique used to move lymph, release toxins, reduce pain, and ease muscular stagnation
Gua Sha – Gentle scraping technique that promotes lymphatic flow, relieves muscular tension, stimulates nadis (energy channels), balances marma points, promotes detoxification, and enhances skin vitality through improved circulation and pranic movement.
These therapies are available as a 60-minute add-on following your in-person yoga therapy session or can be booked as a stand-alone treatment.
All Sessions Begin with an Evaluation
Before we begin any Ayurvedic Yoga Therapy or bodywork treatment, we start with a comprehensive evaluation.
This initial session allows us to understand your unique constitution (prakriti), current imbalances (vikruti), and the root causes of any physical, emotional, or energetic discomfort you may be experiencing. Through intake, conversation, and optional assessment tools, we explore your digestion, sleep, menstrual health, pain patterns, stress levels, and lifestyle rhythms.
From there, we create a personalized wellness plan that includes:
Yoga therapy protocols tailored to your body and goals
Ayurvedic lifestyle and diet recommendations
Herbal or seasonal support when appropriate
Suggested bodywork therapies for deeper healing
This evaluation is required to ensure that your care is intentional, aligned, and supportive of your long-term healing—not just your symptoms.
Your body holds wisdom. This is where we begin listening.
